Work On Your Short Spine at Home

How can you work on your short spine at home? Or roll over, or anything requiring lower ab activation?
Using a ball, rolled up towel, pillow, small child, water bottle…
On the exhale…slowly curl as far up as you can
On the inhale return…USE YOUR ARMS

30 Second Stretches

Never underestimate what you can do in 30 seconds. We are big believers in micro moments…move your body. Pain, tension, dis/ease is your body’s way of saying HEY!!! Move me!! Wiggle Wiggle.