Heather Black

Heather BlackHeather Black was introduced to Pilates though Mat work, and loved the initial challenge it posed in her body. She stayed committed because of the changes she felt happening to her posture, strength, body composition, and balance. She became certified by PhysicalMind Institute to teach classical Pilates in 2007. Heather has a passion for anatomy, movement, figuring out correctable problems, and helping people find their strengths: Often returning them to activities they thought were no longer possible. She has clients ranging in age from 14 to 89; golfers, athletes of all levels, deconditioned populations, and the weekend warriors.

Heather has continued her education with certificates in Anatomy in Clay; Demi-Barre certification; Power Plate certification; Multiple conferences on movement and pain reduction; and Pelvic Floor workshops. Most recently she has completed the Master Trainer program with the Pilates Sports Center in LosAngeles. She is looking forward to continuing the work of Joseph Pilates and sharing it with the next generation of teachers.

Heather Froh

Heather FrohHeather Froh has been a certified trainer in Pilates through Physical Mind Institute since 1998. She first came to the work earning her Bachelor of Fine Arts Degree in Modern dance and Ballet from the University of Wisconsin Stevens Point in 1996. Heather went on to dance with various dance companies in the Twin Cities from 1996-2003 while keeping up with her Pilates practice to help maintain her strength and stay injury free. Heather worked as a Pilates trainer in the Twin Cities starting in 1998 and then moved to Lacrosse in 2004 and has been training here ever since.

Heather has worked with clients ranging from elite athletes and dancers to people who are healing from injury, recovering from surgery, or who are dealing with chronic joint, spine, and muscle pain. Heather has also worked with women throughout their pregnancies. Heather has continued her education over the years certifying in Demi Bar Pilates, and Corealign as well as taking many continuing education classes in anatomy, kinesiology, and Pilates repertoire. Heather recently completed the Master Trainers program with Pilates Sports Center in Los Angeles California and is excited to educate future trainers to help people stay healthy, happy, and continue to move.