Workshops

October 29th 2026

5:30-7pm

Pilates + Pelvic Floor
Hosted by The Pilates Studio & Dr. Jill O'Brien. Pelvic Health Physical Therapist.

Discover how your core and pelvic floor work together in this focused, one-hour workshop. Limited spots available!

Your experience will include:
• Pelvic floor basics
• Pilates instruction (with equipment) to integrate what you’ve learned
• Real, raw conversation—and yes, a few laughs (WITHOUT leakage!)

You’ll leave feeling more confident, connected, and equipped with tools to support your body, including what not to do! (teaser…no more kegels!)

**This is a fitness-focused, non-diagnostic workshop**