Stretch and hip mobility class
Saturday December 6th 11am-12pm
In this workshop you will learn how to stretch and mobilize your hips. We will use rollers, therabands, and movement to make us fluid again! You will go home with worksheets, therabands, and inspiration to keep yourself limber. "Every movement of our life can be the beginning of great things" Joseph Pilates
Cost is $40/person (limit 15)
Coming in 2026
Comprehensive Teacher Training. February-May
See Teacher Training page for more information.
